From the time you wake up to the time you go to sleep, you are on an auto pilot mode for the activities you do daily. These activities can make or break you in the long run. If you are eating junk food daily, there is Diabetes and High blood…

The first month of January was a very busy start to the year. The month passed before I could even realise that. I am very excited to meet Feb, as it is a very happening month of the year. Review of Jan 1.Soul Signature A dose of soul signature daily helped me focus…

In 2020, t he world saw nature take over its power and tried to reset the balance. I will stop here instead of repeating what everyone has been already saying. 2020 for me was, “ When you can’t go outside, go inside “. I couldn’t go around the world to…

Print | Kindle Thich Nhat Hanh books give me a sense of peace just by reading. That was the only selling point of this book for me. I picked this book for understanding how to adopt mindful walking into my life. But the book did not have any real tips. …

July had been more about my professional life than about my personal life. I found it hard to strike a balance between the both. I was spending my free time also studying the concepts related to work. The initial struggle of doing things which are beyond your current capacity is…

Yoga nidra is a gift to mankind which helps in easy relaxation. I have been fascinated by yoga nidra and went to great lengths to make it a point to attend group sessions on yoga nidra. The magic it created in me made me go back to it over and…

After reading The Life changing magic of tidying up, I wanted to read deeper books on decluttering. Reading the description of what is your clutter trying to tell you, I felt that this book will have answers to the questions I had in mind. I won’t consider this as a…

I had great expectations from the book when I picked it up. It came up in many book recommendations and it was one of the famous books on the subject of decluttering. But I was disappointed. I finished the book in one night as there was not really any engaging…

The first half of 2020 has been tough for all of us. Under pressure, you either break or have a breakthrough. If you continue to look at yourself and the world around you the same way as you always did, you might just break. Coming out of your comfort zone…