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Nikitha
Nikitha

373 Followers

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Jun 4, 2021

Understand your coping style Workshop

For my research paper during Masters in Psychology, I studied entertainment and coping styles by conducting a survey. According to the research, on an average people spend 22 hours per week on social media/youtube/Netflix. …

Self Improvement

5 min read

Understand your coping style Workshop
Understand your coping style Workshop
Self Improvement

5 min read


Apr 9, 2021

Habits Workshop

From the time you wake up to the time you go to sleep, you are on an auto pilot mode for the activities you do daily. These activities can make or break you in the long run. If you are eating junk food daily, there is Diabetes and High blood…

Habit Building

4 min read

Habits Workshop
Habits Workshop
Habit Building

4 min read


Feb 1, 2021

2021 Jan Review and Feb Goals

The first month of January was a very busy start to the year. The month passed before I could even realise that. I am very excited to meet Feb, as it is a very happening month of the year. Review of Jan 1.Soul Signature A dose of soul signature daily helped me focus…

Self Improvement

4 min read

2021 Jan Review and Feb Goals
2021 Jan Review and Feb Goals
Self Improvement

4 min read


Jan 1, 2021

Bye Bye 2020! Welcome 2021!

In 2020, t he world saw nature take over its power and tried to reset the balance. I will stop here instead of repeating what everyone has been already saying. 2020 for me was, “ When you can’t go outside, go inside “. I couldn’t go around the world to…

2020 Review

4 min read

Bye Bye 2020! Welcome 2021!
Bye Bye 2020! Welcome 2021!
2020 Review

4 min read


Aug 5, 2020

Book Review — How to walk

Print | Kindle Thich Nhat Hanh books give me a sense of peace just by reading. That was the only selling point of this book for me. I picked this book for understanding how to adopt mindful walking into my life. But the book did not have any real tips. …

Books And Authors

2 min read

Book Review — How to walk
Book Review — How to walk
Books And Authors

2 min read


Aug 3, 2020

2020 July Review and August goals

July had been more about my professional life than about my personal life. I found it hard to strike a balance between the both. I was spending my free time also studying the concepts related to work. The initial struggle of doing things which are beyond your current capacity is…

Self Improvement

3 min read

2020 July Review and August goals
2020 July Review and August goals
Self Improvement

3 min read


Jul 8, 2020

Book Review — Yoga Nidra

Yoga nidra is a gift to mankind which helps in easy relaxation. I have been fascinated by yoga nidra and went to great lengths to make it a point to attend group sessions on yoga nidra. The magic it created in me made me go back to it over and…

Relaxation

3 min read

Book Review — Yoga Nidra — Lensq
Book Review — Yoga Nidra — Lensq
Relaxation

3 min read


Jul 7, 2020

Book Review — What your clutter is trying to tell you

After reading The Life changing magic of tidying up, I wanted to read deeper books on decluttering. Reading the description of what is your clutter trying to tell you, I felt that this book will have answers to the questions I had in mind. I won’t consider this as a…

Decluttering

3 min read

Book Review — What your clutter is trying to tell you
Book Review — What your clutter is trying to tell you
Decluttering

3 min read


Jul 2, 2020

Book Review — The Life-Changing Magic of Tidying Up

I had great expectations from the book when I picked it up. It came up in many book recommendations and it was one of the famous books on the subject of decluttering. But I was disappointed. I finished the book in one night as there was not really any engaging…

Book Review

2 min read

Book Review — The Life-Changing Magic of Tidying Up
Book Review — The Life-Changing Magic of Tidying Up
Book Review

2 min read


Jul 1, 2020

2020 June Review & July Goals

The first half of 2020 has been tough for all of us. Under pressure, you either break or have a breakthrough. If you continue to look at yourself and the world around you the same way as you always did, you might just break. Coming out of your comfort zone…

Breathing

3 min read

2020 June Review & July Goals
2020 June Review & July Goals
Breathing

3 min read

Nikitha

Nikitha

373 Followers

I blog at lensq.com

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